Each session is individualized and designed specifically for you to help target your body’s individual areas of weakness, strengthen, and balance your body bilaterally(both sides equally). It also helps improve overall strength & flexibility! Throughout the development of the training we will adjust and modify the program to continually fit students needs. 

 

The equipment we use is an Elina Elite Convertible Cadillac Reformer along with Bala fitness equipment, and exclusive additional training equipment. 

 

The equipment is designed to use springs and your body weight together as the main source and create the desired level of resistance. The exercises are executed slowly, with control, and close attention to form. Focusing on correct posture and movement helps with injury prevention. Most of all it feeds your mind, body, soul, and tones your body! 

 

For more information you may click here or call 832.248.0106.